Why we all need to step away from defensive decision-making and embrace the chaos of life to honour that unique person called you.

It is easy to imagine we have more control over our lives than we do. Psst… that is a myth. The boundaries are within your body and mind.

Given that most people enter therapy to either solve a dilemma, feel better, or get rid of something unwanted; feeling good and having clarity are often common goals of therapy.

I used to work on an online therapy site and was billed as "The Control Specialist". Rather than the delicious possibility that I can teach you how to control those around you …

Every week I see clients. Old and new. Their struggles are individual and at once universal. As are their responses to the challenges they face. We like to know. And in the absence of knowing, we like to guess. A lot.

What are you are really committed to? What really works?

Why you need to ask and answer those questions before you can make any change in your life.