Structured Therapy Programmes

For chronic anxiety, overwhelm, hypervigilance, and nervous system dysregulation

This programme is designed for people who feel caught in cycles of anxiety, overthinking, or constant alertness — often functioning well outwardly while feeling internally exhausted.

The focus is not simply symptom management, but helping your system re-learn safety, flexibility, and regulation.

What we work on

• Understanding how anxiety operates psychologically and somatically

• Regulating the nervous system and reducing chronic stress activation

• Working with unconscious anxiety patterns using clinical hypnotherapy

• Developing internal resources for calm, clarity, and emotional steadiness

Structure

• 3 × 90-minute integrative sessions

• 3 × 50-minute integrative sessions

Each programme is paced carefully and adapted to your needs, drawing on psychotherapy, neuroscience-informed approaches, and hypnotherapy where appropriate.

This programme is ideal for those who find themselves caught in cycles of self-criticism, striving, or unrelenting standards.

This programme will help you to understand and work with perfectionistic patterns in a way that is psychologically informed, reflective, and integrative. Rather than trying to eliminate high standards, the emphasis is on understanding their origin, softening internal pressure, and developing a stronger internal sense of safety and self-authority.

What we work on:

• Understanding perfectionism as a protective strategy

• Differentiating self-worth from performance or achievement

• Nervous system regulation and embodied self-soothing

• Softening the inner critic and increasing psychological flexibility

• Aligning effort with personal values rather than external expectations

• Consolidating new patterns of self-trust, ease, and agency

Structure
3x 90-minute integrative sessions

3x 50-minute integrative sessions
Sessions combine psychotherapy with clinical hypnotherapy, used selectively and collaboratively.

Outcome
People often experience reduced self-criticism, increased emotional flexibility, clearer internal guidance, and a greater capacity to act from choice rather than fear or external expectation.

For relational trauma, developmental trauma, or unresolved past experiences

This intensive programme is for clients who are ready to process and integrate traumatic experiences in a way that is safe, contained, and psychologically informed.

Rather than revisiting trauma repeatedly, the emphasis is on processing, meaning-making, and integration, supporting both mind and body.

What we work on

• Stabilisation and nervous system regulation

• Processing traumatic material at a tolerable pace

• Addressing somatic and emotional memory

• Integrating insight, self-compassion, and internal resources

• Supporting post-traumatic growth and resilience

Structure

• 3 × 90-minute integrative sessions

• 3 × 50-minute integrative sessions

Sessions combine psychotherapy with trauma-informed hypnotherapy, used selectively and collaboratively.

Outcome
People often experience reduced reactivity, increased emotional stability, greater self-understanding, and a renewed sense of agency.

For perfectionism, self-doubt, imposter syndrome, and relational insecurity

This programme is designed for people who appear capable and competent but struggle internally with self-criticism, fear of being seen, or difficulty trusting themselves.

Rather than “confidence techniques”, the work focuses on rebuilding a stable internal relationship with yourself.

What we work on

• Understanding the origins of self-doubt and perfectionism

• Working with internalised critical voices

• Developing self-trust, emotional resilience, and authenticity

• Using hypnotherapy to support unconscious belief change

• Strengthening confidence that feels embodied and sustainable

Structure

• 3 × 90-minute integrative sessions

• 3 × 50-minute integrative sessions

The programme integrates psychotherapy, relational work, and hypnotherapy to support deep and lasting change.

Outcome
Clients often report increased self-confidence, reduced inner criticism, greater emotional freedom, and more ease in relationships and decision-making.