https://www.audreystephenson.co.uk/blog daily 0.75 2026-03-26 https://www.audreystephenson.co.uk/blog/beyond-survival monthly 0.5 2026-03-26 https://images.squarespace-cdn.com/content/v1/63dcd36ab3550e70b4863355/4170167e-1200-4a9a-925d-19283ea135c0/Contact+Audrey+Stephenson.png Blog - Beyond Survival - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.audreystephenson.co.uk/blog/bring-your-brain-onside monthly 0.5 2026-01-17 https://www.audreystephenson.co.uk/blog/clinical-hypnotherapy-practice monthly 0.5 2025-12-09 https://www.audreystephenson.co.uk/blog/chaos monthly 0.5 2025-12-06 https://images.squarespace-cdn.com/content/v1/63dcd36ab3550e70b4863355/1676465617486-GWIKAJ4A0M2PRREVBN8E/unsplash-image-3y1zF4hIPCg.jpg Blog - Chaos - We like to know. And in the absence of knowing, we like to guess — a lot. Except if we are clever, intelligent, analytical, accomplished, skilful, and/or experienced, we like to call it theory. It sounds better than guessing. Fortune-telling sounds a bit woo woo. Theorising. Yes. Now that has a solid ring to it. It’s a theory, Jim, but not as we know it… https://www.audreystephenson.co.uk/blog/the-control-game-and-why-your-most-important-relationship-is-with-yourself monthly 0.5 2025-12-05 https://images.squarespace-cdn.com/content/v1/63dcd36ab3550e70b4863355/0e8584ca-1c78-4651-b339-6c0d7d29c88a/Blog-The+control+game+and+why+your+most+important+relationship+is+with+yourself.1.png Blog - The Control Game: Your Most Important Relationship is With Yourself - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63dcd36ab3550e70b4863355/8986171a-e6e4-494b-bb27-3413d1ea43f3/miltiadis-fragkidis-2zGTh-S5moM-unsplash.jpg Blog - The Control Game: Your Most Important Relationship is With Yourself Why do we want control anyway? Because we want to feel powerful. We don't want to be victims. We don't want to be helpless. We don't want to feel pain. We don't want to be vulnerable. Life breeds pain. Living has pain in it. You can't have a body and not have pain. Physical pain is the body's way of saying - "Whoa, there Nelly, this is too much." Emotional pain is your way of knowing that some part of you has moved out of alignment. https://www.audreystephenson.co.uk/blog/perfectionism monthly 0.5 2025-12-04 https://www.audreystephenson.co.uk/blog/unlocking-the-unconscious monthly 0.5 2025-12-04 https://images.squarespace-cdn.com/content/v1/63dcd36ab3550e70b4863355/51224feb-82e9-4cdb-b5ca-73f77a04fecc/Blog-Unlocking+the+Unconscious-Exploring+the+Goals+of+Therapy+for+Clarity+and+Transformation.spm.1.png Blog - Unlocking the Unconscious: Exploring the Goals of Therapy - Given that most people enter therapy to either solve a dilemma, feel better, or get rid of something unwanted; feeling good and having clarity are often common goals of therapy. https://images.squarespace-cdn.com/content/v1/63dcd36ab3550e70b4863355/107a573f-f3fe-4ee5-a4c7-d3c4b9d8b4ce/Blog-Unlocking+the+Unconscious-Exploring+the+Goals+of+Therapy+for+Clarity+and+Transformation.spm.2.png Blog - Unlocking the Unconscious: Exploring the Goals of Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.audreystephenson.co.uk/blog/the-control-game monthly 0.5 2025-12-04 https://images.squarespace-cdn.com/content/v1/63dcd36ab3550e70b4863355/0e8584ca-1c78-4651-b339-6c0d7d29c88a/Blog-The+control+game+and+why+your+most+important+relationship+is+with+yourself.1.png Blog - Unraveling the Illusion of Control: The Path to Personal Freedom and Joy - Unmasking the Illusion of Control I used to work on an online therapy site and was billed as "The Control Specialist", and rather than the delicious possibility that I can teach you how to control those around you, the traffic ahead of you, or indeed the universe, (and wouldn't that be a kick), the work I do as a well-being specialist is about how to live with acceptance and even joy, with the reality that outside of yourself...you don't control jack. https://images.squarespace-cdn.com/content/v1/63dcd36ab3550e70b4863355/599cd5d0-b779-43c4-9d34-e190f840ca65/AS_Unraveling+the+Illusion+of+Control.mirror.png Blog - Unraveling the Illusion of Control: The Path to Personal Freedom and Joy - Now this sounds all airy fairy, doesn't it? Now this sounds all airy fairy, doesn't it? https://images.squarespace-cdn.com/content/v1/63dcd36ab3550e70b4863355/fa78cea6-004d-431c-b805-d69d01b19b8f/AS_Unraveling+the+Illusion+of+Control.tunnel.png Blog - Unraveling the Illusion of Control: The Path to Personal Freedom and Joy - We aren't honest about this, of course. When we see it written in black and white in this way, it's kind of, well, embarrassing, isn't it? But don't worry. We all work this way. It's human. We are by design, selfishly motivated. https://images.squarespace-cdn.com/content/v1/63dcd36ab3550e70b4863355/3ee27aeb-a8a6-4ba3-9898-9b56e4968a06/AS_Unraveling+the+Illusion+of+Control.focus+on+self.1.png Blog - Unraveling the Illusion of Control: The Path to Personal Freedom and Joy - The Art of Focusing Attention The Art of Focusing Attention https://images.squarespace-cdn.com/content/v1/63dcd36ab3550e70b4863355/8c6e6991-fc97-4ac4-a498-77f64e8cf8df/AS_Unraveling+the+Illusion+of+Control.inner+peace.png Blog - Unraveling the Illusion of Control: The Path to Personal Freedom and Joy - When you listen to yourself and keep listening, the communication gets clearer and clearer. You no longer need to control the universe because you know which direction to move to keep yourself feeling good, feeling happy. https://images.squarespace-cdn.com/content/v1/63dcd36ab3550e70b4863355/85f2560c-0cff-4032-b664-3f231e2068c4/AS_Unraveling+the+Illusion+of+Control.puppet.png Blog - Unraveling the Illusion of Control: The Path to Personal Freedom and Joy - You can't control others. Think of all the energy you will have when you simply cut. it. Out. Why do you ‌get upset when those things happen? If you dig deep enough, get to the lowest common denominator, you believe it says something about you. https://www.audreystephenson.co.uk/blog/chaos-28e6w monthly 0.5 2023-07-07 https://images.squarespace-cdn.com/content/v1/63dcd36ab3550e70b4863355/ed856cf4-8a7d-4599-a0dd-f1597412202e/AS-Blog-Embracing+Chaos+Unleashing+Growth+through+Uncertainty.png Blog - Facing Chaos: Harnessing Unpredictability for Personal Growth - The Human Urge to Predict: Theorizing vs. Guessing Every week I see clients. Old and new. Their struggles are individual and at once universal. As are their responses to the challenges they face. Their struggles are individual and at once universal. As are their responses to the challenges they face. https://images.squarespace-cdn.com/content/v1/63dcd36ab3550e70b4863355/0c236fc7-3d97-4dac-984c-2fba8c9d7892/S-Blog-Embracing+Chaos+the+birth+of+a+star.png Blog - Facing Chaos: Harnessing Unpredictability for Personal Growth - Navigating Chaos: The Unforeseen Route to Personal Growth Life is full of chaos. Growth and change are chaotic too. There are predictors to both, but no economist/psychic/guru/tech wizard/therapist can tell you exactly how the change is going to come and how it will impact you or how you will feel about it when it does. Chaos happens. 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